Baingan bharta Recipe

Name: Baingan Bharta Recipe
Total time: 40 min
Yield: 5
Cuisine: Punjabi

Recipe By Better Butter

Another dish which is loaded with tomatoes .. Cooked almost every week in punjabi household.

3.9

19 Rating -

Rate

Vegdiet

40minstotal

15minsPrep

25minsCook

40m.total

15m.Prep

25m.Cook

plan

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Ingredients for Baingan bharta Recipe

1-1.20 Brinjals no.s
2-2.40 tomatoes no.s
As required Chopped
0.40-0.60 onions no.s chopped
As required Salt
As required Red chili powder
0.80-1 Green chillies no.s chopped
1/5 teaspoon Sabut jeera
0.40 tablespoon coriander powder
0.40 tablespoon Refined oil

Nutrition
value

158

calories per serving

7 g Fat5 g Protein18 g Carbs7 g FiberOther

Current Totals

Fat
7g
Protein
5g
Carbs
18g
Fiber
7g

MacroNutrients

Carbs
18g
Protein
5g
Fiber
7g

Fats

Fat
7g

Vitamins & Minerals

Calcium
63mg
Iron
2mg
Vitamin A
3156mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
88mcg
Vitamin B12
0mcg
Vitamin C
99mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
63mg
Manganese
< 1mg
Phosphorus
97mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter