Baingan bhaja week1 Recipe

Name: Baingan Bhaja Week1 Recipe
Total time: 30 min
Yield: 4
Cuisine: North Indian

Recipe By Vidyutaa

Rich in iron

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Ingredients for Baingan bhaja week1 Recipe

1/4 nos Brinjal
1/2 tablespoon Besan
0.13 teaspoon dhaniya powder
0.13 teaspoon turmeric powder
0.13 teaspoon Hing
0.13 teaspoon red chilli powder
As required Salt
As required chat masala
As required Lemon
As required oil or butter

Directions: Baingan Bhaja Week1 Recipe

STEP 1.1)Cut brinjal in round shape and put in water to avoid turning black
STEP 2.2)Take bowl put besan salt, red chilli powder, dhaniya powder, turmeric powder and mix well
STEP 3.3)Take pieces of brinjal and coat with the besan mixture and keep for 10 minutes
STEP 4.4)Take deep pan put little oil or butter and put the coated brinjal on the butter or oil and cover it n let it cook on medium flame
STEP 5.5)Change its side
STEP 6.6)Put on the plate sprinkle chat masala and lemon juice
STEP 7.7) Baingan bhaja ready to serve with roti or parantha

Nutrition
value

calories per serving

< 1 g Fat2 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
< 1g
Protein
2g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
2g
Fiber
1g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
29mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
0mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
25mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Recipe By Vidyutaa