Baingan aloo ki sabzi Recipe
Recipe By Better Butter
Baingan aloo is a simple and easy to make subtle vegetarian dish. Its perfect for vegetable lovers with a lovely combination of eggplants, potatoes and tomato. It can be had with roti and rice along with daal as a side dish.
4.2
26 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baingan aloo ki sabzi Recipe
- 0.29 Brinjal / Baingan medium size cut into cubes apply salt for 15 minutes and wash
- 0.57 potatoes / Aloo medium peeled cubed and washed
- 0.29 onion medium finely sliced
- 0.14 teaspoon cumin seeds
- 0.07 teaspoon Kalonji/ nigella seeds
- 0.29 tomatoes medium chopped
- 0.14 teaspoon ginger garlic paste
- 0.14 teaspoon coriander powder
- 0.07 teaspoon turmeric powder
- 0.14 teaspoon Red chilli powder
- As required Salt
- As required Oil
Nutrition
value
value
77
calories per serving
< 1 g Fat3 g Protein14 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein3g
- Carbs14g
- Fiber5g
MacroNutrients
- Carbs14g
- Protein3g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium33mg
- Iron2mg
- Vitamin A721mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B947mcg
- Vitamin B120mcg
- Vitamin C46mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium60mg
- Manganese< 1mg
- Phosphorus60mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter