Baingan Aaloo Ki Subji: A Baingan Recipe

Recipe By The Spruce Eats

Vegetable dishes are quite common in the world of indian cuisine. Eggplants, which are also known as baingan in hindi, are featured in a wide range of dishes. This recipe for baingan aaloo ki subji is really easy and turns out a delicious dish that tastes great when served with hot chapatis. Raita is also a nice touch if you'd like to dip the baingan into it. This baingan recipe is best made and eaten fresh. Like lots of other indian foods, it does, however, taste even better when it is reheated and eaten the next day. A great accompaniment for baingan aaloo ki subji is any type of daal curry.

4.8
12 Rating -
Rate
Vegdiet
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Baingan Aaloo Ki Subji: A Baingan
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ingredients serve

Ingredients for Baingan Aaloo Ki Subji: A Baingan Recipe

  • 1/2 inch 1 large eggplant, cut into chunks
  • 3/4 tablespoon Canola oil
  • 1/4 teaspoon Cumin seeds
  • 1/4 Large onion, finely chopped
  • 1/4 inch 2 large potatoes, cut into cubes
  • 1/4 teaspoon Coriander powder
  • 1/4 teaspoon Cumin powder
  • 0.06 teaspoon Turmeric powder
  • 1/4 inch 2 large tomatoes, cut into cubes
Nutrition
value
96
calories per serving
9 g Fat1 g Protein3 g Carbs3 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    1g
  • Carbs
    3g
  • Fiber
    3g

MacroNutrients

  • Carbs
    3g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    2mg
  • Vitamin A
    341mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    26mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    38mg
  • Manganese
    < 1mg
  • Phosphorus
    24mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats