Baigara Baigan Recipe

Recipe By Bawarchi

Baigara Baigan is a delicious Indian recipe served as a Curries.

3.8
28 Rating -
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30minstotal
30m.total
Baigara Baigan
plan
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ingredients serve

Ingredients for Baigara Baigan Recipe

  • 1 eggplants/bringals, medium size or 6 small size
  • 1/2 tablespoon sesame seeds
  • 1/2 tablespoon Peanuts
  • 1/4 large onion
  • 1/2 teaspoon ginger garlic paste
  • 1/4 teaspoon red chilli powder
  • 1/4 teaspoon coriander powder
  • 0.13 teaspoon cumin powder
  • 0.13 teaspoon turmeric powder
  • As required one small lemon size tamarind
  • 1/4 tablespoon Oil
  • As required Salt
  • 1/2 cup Water
Nutrition
value
131
calories per serving
9 g Fat5 g Protein6 g Carbs7 g FiberOther

Current Totals

  • Fat
    9g
  • Protein
    5g
  • Carbs
    6g
  • Fiber
    7g

MacroNutrients

  • Carbs
    6g
  • Protein
    5g
  • Fiber
    7g

Fats

  • Fat
    9g

Vitamins & Minerals

  • Calcium
    145mg
  • Iron
    3mg
  • Vitamin A
    392mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    56mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    83mg
  • Manganese
    < 1mg
  • Phosphorus
    102mg
  • Selenium
    4mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi