Baigan methi Recipe
Recipe By Better Butter
Brinjal or egg plant or baigan is definitely one of the most underrated vegetables with extraordinary health benefits. The skin of the vegetable is rich in antioxidant, fiber, potassium, and magnesium. It has water-soluble pigments that have many health benefits. Using this underrated ingredient in jai ki rasoi se made "baigan methi".
3.7
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Vegdiet
1 day 1hr 25minstotal
1 day 1hr Prep
25minsCook
1 day 1hr 25m.total
1 day 1hr Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Baigan methi Recipe
- 31.25 gram Finely Chopped Brinjal
- 1/4 bunch Finely Chopped fenugreek Leaves
- 0.13 bunch Finely Chopped coriander
- 0.13 Finely Sliced onions Medium Size
- 0.13 tablespoon ginger Garlic Paste
- 0.13 tablespoon Red Chili Powder
- 0.63-3/4 Slit Green Chilies
- 0.13 teaspoon turmeric Powder
- As required Oil As Per Requirement
- As required salt According to Taste
Nutrition
value
value
60
calories per serving
1 g Fat5 g Protein7 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein5g
- Carbs7g
- Fiber7g
MacroNutrients
- Carbs7g
- Protein5g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium229mg
- Iron6mg
- Vitamin A7039mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B984mcg
- Vitamin B120mcg
- Vitamin C51mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium79mg
- Manganese< 1mg
- Phosphorus82mg
- Selenium1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter