0.60 teaspoon ½turmeric powderKashmiri red chili powder¼rice floursugarsalt
Directions: Baigan Baja Recipe
STEP 1.Press the baingan slices in the rice flour mixture to coat them well from both sides.
STEP 2.Heat 2-3 tablespoon of mustard oil in a frying pan over medium-high heat.
STEP 3.Once the oil is hot, arrange the eggplant slices on the pan in a single layer and shallow fry for 2-3 minutes until golden brown.
STEP 4.Flip and cook for 2-3 minutes on the other side.
STEP 5.Transfer the fried baingan to a plate lined with paper tissues to remove the extra oil. Serve hot.
STEP 6.Fry the remaining slices in the same manner.
Nutrition value
6
calories per serving
< 1 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
< 1g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
< 1g
Fiber
< 1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
3mg
Iron
< 1mg
Vitamin A
40mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
1mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
7mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment