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Bahia-Style Mussels Recipe

Recipe By My Food and Family

4.9
19 Rating -
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30minstotal
30m.total
Bahia-Style Mussels
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Ingredients for Bahia-Style Mussels Recipe

  • 0.06 cup Kraft zesty italian dressing
  • 1/4-0.13 cup Chopped Onions
  • 0.17 cup Lite coconut milk
  • 1 ounce Philadelphia cream cheese, cubed
  • 1/4 can Diced tomatoes with roasted garlic and onion, drained
  • 1/2 tablespoon Each:chopped cilantro and fresh parsley
  • 1/2 pound Mussels, scrubbed, beards removed
Nutrition
value
227
calories per serving
20 g Fat4 g Protein8 g Carbs3 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    4g
  • Carbs
    8g
  • Fiber
    3g

MacroNutrients

  • Carbs
    8g
  • Protein
    4g
  • Fiber
    3g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    56mg
  • Iron
    < 1mg
  • Vitamin A
    273mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    31mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    12mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    64mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family