Bahia-Style Mussels Recipe

Name: Bahia-style Mussels Recipe
Total time: 30 min
Yield: 4
Cuisine: Russian

Recipe By My Food and Family

4.9

19 Rating -

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30minstotal

30m.total

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Ingredients for Bahia-Style Mussels Recipe

0.06 cup Kraft zesty italian dressing
1/4-0.13 cup Chopped Onions
0.17 cup Lite coconut milk
1 ounce Philadelphia cream cheese, cubed
1/4 can Diced tomatoes with roasted garlic and onion, drained
1/2 tablespoon Each:chopped cilantro and fresh parsley
1/2 pound Mussels, scrubbed, beards removed

Nutrition
value

227

calories per serving

20 g Fat4 g Protein8 g Carbs3 g FiberOther

Current Totals

Fat
20g
Protein
4g
Carbs
8g
Fiber
3g

MacroNutrients

Carbs
8g
Protein
4g
Fiber
3g

Fats

Fat
20g

Vitamins & Minerals

Calcium
56mg
Iron
< 1mg
Vitamin A
273mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
31mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
19mg
Manganese
< 1mg
Phosphorus
64mg
Selenium
3mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By My Food and Family