Baghara Tamatar Recipe
Recipe By Tarla Dalal
Baghara tamatar, cooked in the microwave this recipe is extremely simple and quick to make, just perfect when you are too lazy to cook or are short of other vegetables. This subzi is made with a combination of chopped tomatoes and tomato pulp and tempered with a wide assortment of seeds and spice powders, which gives it a super peppy flavour and aroma too. Enjoy this simple tasty dish with rotis or parathas or just plain bread.
4.9
22 Rating -
Rate
Vegdiet
20minstotal
20m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Baghara Tamatar Recipe
- 1/2 cup Chopped Tomatoes
- 0.13 cup Cooked tomato pulp
- 1/4 teaspoon Nigella seeds
- 1/4 teaspoon Mustard seeds
- 0.13 teaspoon Coriander seeds
- 1 tablespoon Chopped Onions
- 2-2.50 Curry leaves
- 0.13 teaspoon Turmeric powder
- 0.13 teaspoon Chilli Powder
- 1 teaspoon Oil
- As required Salt
- 1/2 tablespoon Sesame Seeds
- 1/2 tablespoon Peanuts
Nutrition
value
value
136
calories per serving
10 g Fat4 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat10g
- Protein4g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein4g
- Fiber4g
Fats
- Fat10g
Vitamins & Minerals
- Calcium133mg
- Iron2mg
- Vitamin A900mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B32mg
- Vitamin B6< 1mg
- Vitamin B939mcg
- Vitamin B120mcg
- Vitamin C28mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium57mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Tarla Dalal