Baghara beet raita Recipe

Name: Baghara Beet Raita Recipe
Total time: 15 min
Yield: 10
Cuisine: Indian

Recipe By Better Butter

Difrent type of raita superp teste.

4.5

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15minstotal

5minsPrep

10minsCook

15m.total

5m.Prep

10m.Cook

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Ingredients for Baghara beet raita Recipe

80 gram Dahi
1/5-0.30 tablespoon boiled and grated beetroot
1/20 teaspoon bhuna jeera
0.03 teaspoon garam masala
1/5 pinch suger
As required salt to teste
1/5-0.30 green chillies
1/5 tablespoon roasted peanuts crush a little
1/5 tablespoon Oil
1/10 teaspoon moong dal
1/10 teaspoon sesame seeds
1/20 teaspoon Jeera
1/20 teaspoon sarson
1/5-0.30 dry red chillies
As required A few curry leaves
As required Fried curry leaves

Nutrition
value

120

calories per serving

6 g Fat4 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
4g
Carbs
14g
Fiber
< 1g

MacroNutrients

Carbs
14g
Protein
4g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
108mg
Iron
1mg
Vitamin A
4mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
12mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
11mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter