Bagels With Tuna And Cheese Recipe

Name: Bagels With Tuna And Cheese Recipe
Total time: 15 min
Yield: 2
Cuisine: American

Recipe By Kitchen Nine

22 Rating -

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15minstotal

15m.total

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Ingredients for Bagels With Tuna And Cheese Recipe

92.50 gram Can tuna in spring water, drained
1/2 tablespoon Light egg mayonnaise
As required Squeeze lemon juice, to taste
1 Green onions, roughly chopped
0.13 cup Chopped pitted black olives, plus extra whole olives, to garnish
1 Poppy seed bagels, split
1/2 Tomato, very thinly sliced
1/4 cup Grated tasty cheese

Nutrition
value

308

calories per serving

8 g Fat34 g Protein24 g Carbs3 g FiberOther

Current Totals

Fat
8g
Protein
34g
Carbs
24g
Fiber
3g

MacroNutrients

Carbs
24g
Protein
34g
Fiber
3g

Fats

Fat
8g

Vitamins & Minerals

Calcium
228mg
Iron
3mg
Vitamin A
674mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
63mg
Vitamin B9
1368mcg
Vitamin B12
0mcg
Vitamin C
37mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
77mg
Manganese
< 1mg
Phosphorus
479mg
Selenium
33mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine