1/2 can Reduced sodium or regular tuna in water, drained
0.06 cup Fat free mayonnaise or salad dressing
1/2 teaspoon Yellow mustard
1/2 Medium green onions, sliced
0.13 Medium apple, thinly sliced
1 Slices reduced fat process sharp cheddar cheese
Nutrition value
71
calories per serving
< 1 g Fat2 g Protein14 g Carbs2 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
14g
Fiber
2g
MacroNutrients
Carbs
14g
Protein
2g
Fiber
2g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
33mg
Iron
< 1mg
Vitamin A
58mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
26mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
14mg
Manganese
< 1mg
Phosphorus
45mg
Selenium
< 1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment