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Ham And Cheese Bagel Quiches Recipe

Recipe By Fit Foodie Finds

Make breakfast easy this week by making bagel ham and cheese quiche for a make ahead breakfast They are easy, delicious, and so fun.

3.6
16 Rating -
Rate
Non Vegdiet
45minstotal
20minsPrep
25minsCook
45m.total
20m.Prep
25m.Cook
Ham And Cheese Bagel Quiches
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ingredients serve

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Ingredients for Ham And Cheese Bagel Quiches Recipe

  • 1/2 Bagels, halved
  • 1 Large eggs
  • 1/50 cup Unsweetened almond milk
  • 1/100 teaspoon Salt
  • 1/100 teaspoon Pepper
  • 0.06 cup Diced ham
  • 1/50 cup Diced onion
  • 0.06 cup Shredded cheddar cheese or cream cheese
Nutrition
value
165
calories per serving
14 g Fat10 g Protein1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    10g
  • Carbs
    1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    1g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    49mg
  • Iron
    1mg
  • Vitamin A
    78mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    21mg
  • Manganese
    < 1mg
  • Phosphorus
    137mg
  • Selenium
    23mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Fit Foodie Finds