Bagel Breakfast Sandwiches Freezer Meal Recipe

Name: Bagel Breakfast Sandwiches Freezer Meal Recipe
Total time: 16 min
Yield: 6
Cuisine: American

Recipe By Six Sisters Stuff

This quick and easy breakfast sandwich doubles as a great freezer meal, too

4.4

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16minstotal

10minsPrep

6minsCook

16m.total

10m.Prep

6m.Cook

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Ingredients for Bagel Breakfast Sandwiches Freezer Meal Recipe

1 Bagels
1 Slices cheese
2 Slices deli ham
1 Large eggs
As required Salt and pepper to taste

Nutrition
value

calories per serving

5 g Fat7 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
7g
Carbs
0g
Fiber
0g

MacroNutrients

Carbs
0g
Protein
7g
Fiber
0g

Fats

Fat
5g

Vitamins & Minerals

Calcium
25mg
Iron
< 1mg
Vitamin A
7mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
6mg
Manganese
< 1mg
Phosphorus
92mg
Selenium
20mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Six Sisters Stuff