Current Totals
Fat
16g
Protein
11g
Carbs
89g
Fiber
15g
MacroNutrients
Carbs
89g
Protein
11g
Fiber
15g
Fats
Vitamins & Minerals
Calcium
207mg
Iron
4mg
Vitamin A
159mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
33mcg
Vitamin B12
0mcg
Vitamin C
7mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
139mg
Manganese
22mg
Phosphorus
139mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment