1.50 tablespoon Vegetable oil any neutral oil is fine
1/2 teaspoon Cumin seeds
1/4 teaspoon Mustard seeds
1 teaspoon Garlic ginger paste
7.50 Curry leaves fresh dried isn't worth the bother
1/2 cup Indian hotel gravy recipe link below
2 tablespoon Coconut milk
1 teaspoon Tamarind paste tamarind paste is not the same as tamarind concentrate
1/2-1 Small tomatoes quartered
Nutrition value
467
calories per serving
42 g Fat9 g Protein14 g Carbs13 g FiberOther
Current Totals
Fat
42g
Protein
9g
Carbs
14g
Fiber
13g
MacroNutrients
Carbs
14g
Protein
9g
Fiber
13g
Fats
Fat
42g
Vitamins & Minerals
Calcium
190mg
Iron
4mg
Vitamin A
1345mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
100mcg
Vitamin B12
0mcg
Vitamin C
38mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
120mg
Manganese
1mg
Phosphorus
189mg
Selenium
2mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment