Badi Methi Recipe

Recipe By Slurrp

Badi Methi is a popular North Indian dish made with fenugreek leaves and sun-dried lentil dumplings. The dish is packed with flavors and has a unique combination of bitterness from the fenugreek leaves and the crunchiness of the lentil dumplings. It is a perfect accompaniment to roti or rice and can be enjoyed as a main course or a side dish.

3.9
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15minstotal
15m.total
Badi Methi
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Ingredients for Badi Methi Recipe

  • 1/4 cup Fenugreek Leaves, Washed And Chopped
  • 0.13 cup Sun Dried Lentil Dumplings
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Chopped
  • 1/2 cloves Cloves Of Garlic, Minced
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste

Directions: Badi Methi Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and fry the sun-dried lentil dumplings until golden brown.
  • STEP 2.Remove the dumplings from the pan and keep them aside.
  • STEP 3.In the same pan, add cumin seeds, chopped onions, and garlic. Saute until onions turn golden brown.
  • STEP 4.Add chopped fenugreek leaves and cook until they wilt.
  • STEP 5.Add turmeric powder, red chili powder, and salt. Mix well.
  • STEP 6.Add the fried lentil dumplings and cook for a few more minutes.
  • STEP 7.Serve hot with roti or rice.

Cooking Tips

  • Make sure to wash the fenugreek leaves thoroughly to remove any dirt or impurities.
  • You can adjust the spice level according to your taste by adding more or less red chili powder.
  • If you don't have sun-dried lentil dumplings, you can use store-bought ones or make your own by soaking lentils overnight and grinding them into a paste.
  • You can also add some chopped tomatoes for a tangy flavor.

Storage and Serving

  • Badi Methi can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat it in a pan or microwave before serving.
  • Serve it as a main course with roti or rice, or as a side dish with any Indian meal.
Nutrition
value
397
calories per serving
20 g Fat19 g Protein33 g Carbs20 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    19g
  • Carbs
    33g
  • Fiber
    20g

MacroNutrients

  • Carbs
    33g
  • Protein
    19g
  • Fiber
    20g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    728mg
  • Iron
    17mg
  • Vitamin A
    22588mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    1mg
  • Vitamin B9
    264mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    151mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    248mg
  • Manganese
    3mg
  • Phosphorus
    302mg
  • Selenium
    13mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp