Badi chura or coarse mixture of sun-dried lentil (black gram) dumpling Recipe

Recipe By Slurrp

Badi chura is a traditional dish from the Indian state of Bihar. It is made by crushing sun-dried lentil dumplings, known as badi, into a coarse mixture. The badi is made from black gram lentils that are soaked, ground, and then shaped into small dumplings. These dumplings are then sun-dried until they become hard. Badi chura is a versatile dish that can be enjoyed as a snack or as a side dish with rice or roti. It is flavorful and has a crunchy texture, making it a popular choice among lentil lovers.

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15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Badi chura or coarse mixture of sun-dried lentil (black gram) dumpling
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Ingredients for Badi chura or coarse mixture of sun-dried lentil (black gram) dumpling Recipe

  • 1/2 cup Sun Dried Lentil Dumplings
  • 1 tablespoon Oil For Frying
  • as required Optional Spices: Cumin Powder, Red Chili Powder, Salt

Directions: Badi Chura Or Coarse Mixture Of Sun-dried Lentil (black Gram) Dumpling Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and fry the sun-dried lentil dumplings until they turn golden brown.
  • STEP 2.Remove the fried dumplings from the pan and let them cool.
  • STEP 3.Crush the cooled dumplings into a coarse mixture using a mortar and pestle or a food processor.

Cooking Tips

  • Make sure to fry the dumplings on medium heat to ensure they cook evenly.
  • You can add spices like cumin powder, red chili powder, and salt to enhance the flavor of the badi chura.
  • Store the badi chura in an airtight container to maintain its freshness and crunchiness.

Storage and Serving

  • Badi chura can be stored in an airtight container for up to a month.
  • Serve it as a snack with tea or as a side dish with rice or roti.
  • You can also use badi chura as a topping for salads or sprinkle it over yogurt for added crunch.
Nutrition
value
35
calories per serving
< 1 g Fat2 g Protein4 g Carbs6 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    2g
  • Carbs
    4g
  • Fiber
    6g

MacroNutrients

  • Carbs
    4g
  • Protein
    2g
  • Fiber
    6g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    68mg
  • Iron
    3mg
  • Vitamin A
    704mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    54mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    32mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    74mg
  • Manganese
    3mg
  • Phosphorus
    37mg
  • Selenium
    5mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp