Badha Gobhi With Macher Matha Recipe

Name: Badha Gobhi With Macher Matha Recipe
Total time: 30 min
Yield: 4
Cuisine: Bengali

Recipe By BonGong

Cabbage cooked with fish (hilsa or ilish) heads served with dal and rice.

4.7

13 Rating -

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30minstotal

30minsCook

30m.total

30m.Cook

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Ingredients for Badha Gobhi With Macher Matha Recipe

1/4 Ilish macher matha
1/4 Cabbage
1/4 Tomato
1/4 Potato
1/2 tablespoon Ginger and chili paste
1/2 Green chili
1/4 teaspoon Cumin powder
0.13 teaspoon Cumin seed
1/2 teaspoon Salt
0.13 teaspoon Turmeric powder
1/2 Bay leaves
1 tablespoon Oil

Nutrition
value

189

calories per serving

14 g Fat2 g Protein13 g Carbs4 g FiberOther

Current Totals

Fat
14g
Protein
2g
Carbs
13g
Fiber
4g

MacroNutrients

Carbs
13g
Protein
2g
Fiber
4g

Fats

Fat
14g

Vitamins & Minerals

Calcium
75mg
Iron
2mg
Vitamin A
2358mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
29mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
48mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By BonGong