Badeel Recipe

Recipe By Slurrp

Badeel is a traditional Middle Eastern dish made with layers of crispy bread, tender meat, and flavorful sauce. It is a popular street food in countries like Syria and Lebanon. The dish is typically made with shredded chicken or lamb, which is marinated in a blend of spices and then cooked until tender. The meat is then layered with toasted bread and topped with a tangy tomato sauce. Badeel is often served with a side of pickles and yogurt for a complete and satisfying meal.

4.3
16 Rating -
Rate
Vegdiet
30minstotal
15minsPrep
15minsCook
30m.total
15m.Prep
15m.Cook
Badeel
plan
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ingredients serve

Ingredients for Badeel Recipe

  • 125 gram Chicken Or Lamb, Shredded
  • 1/2 tablespoon Olive Oil
  • 1/2 cloves Cloves Garlic, Minced
  • 1/4 teaspoon Ground Cumin
  • 1/4 teaspoon Ground Coriander
  • 0.13 teaspoon Paprika
  • 1/4 Juice Lemon
  • 1 Slices Of Bread
  • 1/2 Onions, Finely Chopped
  • 1/2 Tomatoes, Diced
  • As required Salt And Pepper To Taste
  • as per your need Pickles And Yogurt, For Serving

Directions: Badeel Recipe

Cooking Directions

  • STEP 1.Marinate the chicken or lamb with a mixture of spices, garlic, and lemon juice for at least 1 hour.
  • STEP 2.Cook the marinated meat in a skillet until it is cooked through and tender.
  • STEP 3.Toast the bread slices until they are crispy and golden brown.
  • STEP 4.In a separate pan, prepare the tomato sauce by saut茅ing onions, garlic, and tomatoes until they are soft and fragrant.
  • STEP 5.Layer the toasted bread slices with the cooked meat and pour the tomato sauce over the top.
  • STEP 6.Cover the dish and bake it in the oven for about 15 minutes, or until the flavors are well combined.
  • STEP 7.Serve the badeel hot with a side of pickles and yogurt for a delicious and satisfying meal.

Cooking Tips

  • You can use either chicken or lamb for this recipe, depending on your preference.
  • Make sure to marinate the meat for at least 1 hour to allow the flavors to develop.
  • Toasting the bread slices before layering them with the meat will add a nice crunch to the dish.
  • Feel free to adjust the spices and seasonings according to your taste.
  • Leftover badeel can be stored in an airtight container in the refrigerator for up to 3 days.

Storage and Serving

  • Leftover badeel can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, simply place the badeel in a preheated oven or microwave until heated through.
  • Serve the badeel hot with a side of pickles and yogurt for a delicious and satisfying meal.
Nutrition
value
1353
calories per serving
132 g Fat15 g Protein29 g Carbs15 g FiberOther

Current Totals

  • Fat
    132g
  • Protein
    15g
  • Carbs
    29g
  • Fiber
    15g

MacroNutrients

  • Carbs
    29g
  • Protein
    15g
  • Fiber
    15g

Fats

  • Fat
    132g

Vitamins & Minerals

  • Calcium
    163mg
  • Iron
    9mg
  • Vitamin A
    2342mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    107mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    23mg
  • Vitamin E
    21mg
  • Copper
    < 1mcg
  • Magnesium
    124mg
  • Manganese
    5mg
  • Phosphorus
    190mg
  • Selenium
    30mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp