Badeel Recipe
Recipe By Better Butter
A lost recipe from the kitchens of kumaon. Something which isnt available at the restaurants and has almost negligible written literature. This is one of those recipes which is passed over from the mothers to their daughters, or as in my case from my mother in law to a non kumaoni bride. Enjoy it as a starter or an accompaniment to the main inidan course.
3.9
20 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Badeel Recipe
- 1/4 cup chana daal
- 1/2 green chillies
- 1 cloves of garlic
- 0.13 inch Ginger
- 1 Cloves
- 1 pepper corns
- 1/2 pods of black cardamom
- 0.13 teaspoon cumin Seeds
- As required Salt
- 1/4 tablespoon Coriander
- 1/2 tablespoon Oil
- 0.13 cup For the dip: yogurt
- 0.13 teaspoon Sugar
- 0.06 teaspoon rock salt
Nutrition
value
value
292
calories per serving
11 g Fat13 g Protein33 g Carbs13 g FiberOther
Current Totals
- Fat11g
- Protein13g
- Carbs33g
- Fiber13g
MacroNutrients
- Carbs33g
- Protein13g
- Fiber13g
Fats
- Fat11g
Vitamins & Minerals
- Calcium144mg
- Iron5mg
- Vitamin A242mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B999mcg
- Vitamin B12< 1mcg
- Vitamin C2mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium122mg
- Manganese8mg
- Phosphorus195mg
- Selenium31mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter