Badami Saagu Recipe

Name: Badami Saagu Recipe
Total time: 15 min
Yield: 6
Cuisine: Indian

Recipe By Bawarchi

Badami Saagu is a delicious Indian recipe served as a Side-Dish.

3.7

21 Rating -

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15minstotal

15m.total

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Ingredients for Badami Saagu Recipe

1/2 cup About frozen vegetables
0.17 potato, big
0.08 tomato, chopped
0.33 tablespoon canola oil
1-1.33 curry leaves
0.17 teaspoon mustard
0.08 teaspoon Turmeric
As required To be ground for masala
1/4 cup powdered almonds
0.08 cup onion, chopped
0.83-1 curry leaves
0.67-1 green chillies
As required A handful of coriander leaves, chopped
0.17 teaspoon Ginger
0.08 teaspoon poppy seeds
0.17 pinch Ground Cinnamon
0.17 pinch Ground Nutmeg

Nutrition
value

298

calories per serving

26 g Fat8 g Protein8 g Carbs7 g FiberOther

Current Totals

Fat
26g
Protein
8g
Carbs
8g
Fiber
7g

MacroNutrients

Carbs
8g
Protein
8g
Fiber
7g

Fats

Fat
26g

Vitamins & Minerals

Calcium
105mg
Iron
2mg
Vitamin A
1545mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
12mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
137mg
Manganese
1mg
Phosphorus
189mg
Selenium
2mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi