STEP 1.1.Soak the badam 30 miniuts. Peeled it & make paste.
STEP 2.2.Heat a pan pour a glass of full cream milk & boil it 5 mints. Than add badam paste, honey & cardamom powder mix it well and cook it another mints. Stirring continuously.
STEP 3.3. Badam milk is ready .Take a Serving glass pour the mixture with saffronstrands , fresh malai & Chopped badam serve it hot & cold.
Nutrition value
55
calories per serving
3 g Fat2 g Protein6 g Carbs< 1 g FiberOther
Current Totals
Fat
3g
Protein
2g
Carbs
6g
Fiber
< 1g
MacroNutrients
Carbs
6g
Protein
2g
Fiber
< 1g
Fats
Fat
3g
Vitamins & Minerals
Calcium
88mg
Iron
5mg
Vitamin A
16mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
4mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
15mg
Manganese
< 1mg
Phosphorus
67mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment