Badam Kheer is a rich and creamy Indian dessert made with almonds, milk, and sugar. It has a smooth and velvety texture with a hint of cardamom flavor. This kheer is perfect for special occasions or festivals and can be served warm or chilled.
STEP 1.Soak almonds in hot water for 15 minutes, then peel off the skin.
STEP 2.Grind the peeled almonds into a fine paste.
STEP 3.In a pan, heat milk and bring it to a boil. Add the almond paste and simmer for 10 minutes.
STEP 4.Add sugar, cardamom powder, and saffron strands. Stir well and cook for another 5 minutes.
STEP 5.Garnish with chopped almonds and serve warm or chilled.
Cooking Tips
You can add a few strands of saffron soaked in warm milk for a richer flavor.
Adjust the sugar quantity according to your taste preference.
For a creamier texture, you can add a tablespoon of condensed milk.
Storage and Serving
Badam Kheer can be stored in the refrigerator for up to 2 days.
Serve it as a dessert after a meal or as a sweet treat during festivals.
Nutrition value
409
calories per serving
28 g Fat13 g Protein27 g Carbs3 g FiberOther
Current Totals
Fat
28g
Protein
13g
Carbs
27g
Fiber
3g
MacroNutrients
Carbs
27g
Protein
13g
Fiber
3g
Fats
Fat
28g
Vitamins & Minerals
Calcium
348mg
Iron
2mg
Vitamin A
21mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
91mg
Manganese
< 1mg
Phosphorus
312mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment