Badam Kheer is a rich and creamy Indian dessert made with almonds, milk, and sugar. It is flavored with cardamom and garnished with saffron and chopped nuts. This indulgent dessert is perfect for special occasions or as a sweet treat after a meal.
STEP 1.Soak almonds in hot water for 30 minutes, then peel off the skin.
STEP 2.Grind the peeled almonds into a fine paste.
STEP 3.In a saucepan, heat milk and bring it to a boil. Add the almond paste and simmer for 10 minutes.
STEP 4.Add sugar, cardamom powder, and saffron strands. Stir well and cook for another 5 minutes.
STEP 5.Garnish with chopped nuts and serve hot or chilled.
Storage and Serving
Badam Kheer can be stored in the refrigerator for up to 2 days.
Serve it chilled or warm, depending on your preference.
Garnish with additional saffron strands and chopped nuts before serving for an extra touch of elegance.
Nutrition value
328
calories per serving
19 g Fat12 g Protein28 g Carbs3 g FiberOther
Current Totals
Fat
19g
Protein
12g
Carbs
28g
Fiber
3g
MacroNutrients
Carbs
28g
Protein
12g
Fiber
3g
Fats
Fat
19g
Vitamins & Minerals
Calcium
331mg
Iron
2mg
Vitamin A
129mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
17mcg
Vitamin B12
1mcg
Vitamin C
< 1mg
Vitamin E
4mg
Copper
331mcg
Magnesium
68mg
Manganese
3mg
Phosphorus
296mg
Selenium
3mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment