0.08-0.17 cup Ghee or 2 to 3 tbsp virgin coconut oil
Nutrition value
542
calories per serving
42 g Fat11 g Protein31 g Carbs8 g FiberOther
Current Totals
Fat
42g
Protein
11g
Carbs
31g
Fiber
8g
MacroNutrients
Carbs
31g
Protein
11g
Fiber
8g
Fats
Fat
42g
Vitamins & Minerals
Calcium
172mg
Iron
3mg
Vitamin A
6mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
138mg
Manganese
1mg
Phosphorus
261mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment