1/4 bunch Asparagus, woody ends trimmed, cut into 1cm lengths
3/4 Garlic Cloves, Crushed
3/4 Ripe tomatoes, finely chopped
18.75 gram Extra light cream cheese
1/4 tablespoon Fresh lemon juice
Nutrition value
342
calories per serving
12 g Fat16 g Protein70 g Carbs8 g FiberOther
Current Totals
Fat
12g
Protein
16g
Carbs
70g
Fiber
8g
MacroNutrients
Carbs
70g
Protein
16g
Fiber
8g
Fats
Fat
12g
Vitamins & Minerals
Calcium
199mg
Iron
4mg
Vitamin A
1850mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
112mcg
Vitamin B12
< 1mcg
Vitamin C
73mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
87mg
Manganese
2mg
Phosphorus
276mg
Selenium
6mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment