Bacon-wrapped Scallops With Pineapple Quinoa Recipe
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Bacon-Wrapped Scallops with Pineapple Quinoa Recipe
Recipe By Taste Of Home
This is the first recipe I developed using quinoa as an ingredient. My husband thoroughly enjoyed helping me test this recipe. This is a special dish that can be easily prepared in under 30 minutes. Laura Greenberg, Lake Balboa, California.
Ingredients for Bacon-Wrapped Scallops with Pineapple Quinoa Recipe
1/4 can Vegetable Broth
1/4 cup Quinoa, rinsed
0.06 teaspoon Salt
0.03 teaspoon Plus 1/4 pepper, divided
2.50 Bacon Strips
4 Sea scallops , side muscles removed
1/4 cup Drained canned pineapple tidbits
Nutrition value
180
calories per serving
3 g Fat7 g Protein30 g Carbs9 g FiberOther
Current Totals
Fat
3g
Protein
7g
Carbs
30g
Fiber
9g
MacroNutrients
Carbs
30g
Protein
7g
Fiber
9g
Fats
Fat
3g
Vitamins & Minerals
Calcium
103mg
Iron
4mg
Vitamin A
15mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
93mcg
Vitamin B12
0mcg
Vitamin C
14mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
1mg
Phosphorus
111mg
Selenium
4mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment