Bacon-Wrapped Black Cod With Spinach And Capers Recipe

Recipe By Slurrp

Bacon-Wrapped Black Cod with Spinach and Capers is a delicious and elegant seafood dish. The black cod fillets are wrapped in bacon, then pan-seared until crispy and cooked through. They are served on a bed of saut���ed spinach and topped with a tangy caper sauce. The combination of the smoky bacon, tender cod, and flavorful sauce creates a mouthwatering dish that is perfect for a special occasion or a fancy dinner at home.

4.8
26 Rating -
Rate
40minstotal
10minsPrep
30minsCook
40m.total
10m.Prep
30m.Cook
Bacon-Wrapped Black Cod With Spinach And Capers
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Ingredients for Bacon-Wrapped Black Cod With Spinach And Capers Recipe

  • 1 Black Cod Fillets
  • 2 Slices Of Bacon
  • 1/2 cup Fresh Spinach
  • 1/2 tablespoon Capers
  • 1/2 tablespoon Lemon Juice
  • 1/2 tablespoon Butter

Directions: Bacon-wrapped Black Cod With Spinach And Capers Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 400���F (200���C).
  • STEP 2.Wrap each black cod fillet with a slice of bacon and secure with toothpicks.
  • STEP 3.Heat a large oven-safe skillet over medium-high heat. Add the bacon-wrapped cod fillets and cook for 2-3 minutes on each side, or until the bacon is crispy.
  • STEP 4.Transfer the skillet to the preheated oven and bake for 10-12 minutes, or until the cod is cooked through.
  • STEP 5.While the cod is baking, heat a separate skillet over medium heat. Add the spinach and cook until wilted.
  • STEP 6.In a small saucepan, combine the capers, lemon juice, and butter. Heat over low heat until the butter is melted and the sauce is warmed through.
  • STEP 7.To serve, place a bed of saut���ed spinach on each plate. Top with a bacon-wrapped cod fillet and drizzle with the caper sauce.

Cooking Tips

  • Make sure to use thick-cut bacon to ensure it wraps around the cod fillets securely.
  • You can substitute black cod with other white fish fillets, such as halibut or sea bass.
  • Serve with roasted potatoes or a side of steamed vegetables for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • Reheat in the oven or microwave until heated through.
  • Serve with a side of lemon wedges and a fresh salad for a light and flavorful meal.
Nutrition
value
91
calories per serving
1 g Fat12 g Protein5 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    12g
  • Carbs
    5g
  • Fiber
    6g

MacroNutrients

  • Carbs
    5g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    177mg
  • Iron
    6mg
  • Vitamin A
    4891mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    273mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    65mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    186mg
  • Manganese
    3mg
  • Phosphorus
    155mg
  • Selenium
    19mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp