0.33 tablespoon 0. 25 c. of plus . gustare vita olive oil
0.33 ounce Hy vee bakery french bread
0.67 Asparagus spears
0.17 C. of hy vee select israeli couscous
0.67 C. of fresh spinach
0.17 C. of fresh green beans
0.33 Apples
1.33 Strips hy vee center cut bacon
0.08 C. of hy vee chopped english walnuts
0.67 ounce Blue cheese
Nutrition value
149
calories per serving
8 g Fat7 g Protein14 g Carbs3 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
14g
Fiber
3g
MacroNutrients
Carbs
14g
Protein
7g
Fiber
3g
Fats
Fat
8g
Vitamins & Minerals
Calcium
152mg
Iron
4mg
Vitamin A
102mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
84mcg
Vitamin B12
0mcg
Vitamin C
8mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
28mg
Manganese
< 1mg
Phosphorus
149mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment