Bacon And Vegetable Quiche Recipe
Recipe By Australia’s Best Recipes
A rich, delicious and healthy quiche, for any occasion. Great served hot or cold, packed full of vegetables, a great way to make sure your children get their 5 serves Pastry free, and bacon can be omitted for vegetarian version.
4.4
26 Rating -
Rate
Non Vegdiet
1hr 5minstotal
20minsPrep
45minsCook
1hr 5m.total
20m.Prep
45m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Bacon And Vegetable Quiche Recipe
- 0.13 Onion finely chopped large
- 3/4 Bacon rashers diced
- 43.75 gram Broccoli cut into pieces small
- 0.13 Zucchini Grated
- 1/4 Carrots grated
- 5.63 gram French onion soup mix
- 0.13 Capsicum finely chopped small
- 7.50 gram Butter
- 0.13 cup Corn cob kernels
- 0.06 cup Cheese
- 0.13 cup Cream
Nutrition
value
value
89
calories per serving
3 g Fat5 g Protein11 g Carbs4 g FiberOther
Current Totals
- Fat3g
- Protein5g
- Carbs11g
- Fiber4g
MacroNutrients
- Carbs11g
- Protein5g
- Fiber4g
Fats
- Fat3g
Vitamins & Minerals
- Calcium82mg
- Iron1mg
- Vitamin A710mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B964mcg
- Vitamin B120mcg
- Vitamin C18mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium35mg
- Manganese< 1mg
- Phosphorus91mg
- Selenium5mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Australia’s Best Recipes