Ingredients for Bacon Vegetable and Ricotta Quiche Recipe
As required Butter or shortening
0.13 Sheet puff pastry or your favorite pie crust
3/4 ounce Bacon roughly chopped
1/2 Stalks asparagus
1/4 cup Chopped zucchini from 2 small zucchini
0.06 cup A chopped arugula
1 Large eggs
0.03 cup A whole milk or cream
3/4 ounce Fresh ricotta
Nutrition value
109
calories per serving
6 g Fat9 g Protein5 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
9g
Carbs
5g
Fiber
2g
MacroNutrients
Carbs
5g
Protein
9g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
70mg
Iron
2mg
Vitamin A
93mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
66mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
22mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment