Ingredients for Bacon & Tomato-Topped Haddock Recipe
1.20 Bacon strips, chopped
1/5 Medium Onion, Thinly Sliced
1/5 Garlic Clove, Minced
1/5 cup Panko Bread Crumbs
0.40 Plum tomatoes, chopped
1/20 cup Minced Fresh Parsley
0.40 tablespoon Olive oil
1/5 tablespoon Butter melted
1 Haddock fillets
0.40 tablespoon Lemon juice
1/20 teaspoon Salt
Nutrition value
257
calories per serving
8 g Fat19 g Protein25 g Carbs4 g FiberOther
Current Totals
Fat
8g
Protein
19g
Carbs
25g
Fiber
4g
MacroNutrients
Carbs
25g
Protein
19g
Fiber
4g
Fats
Fat
8g
Vitamins & Minerals
Calcium
104mg
Iron
3mg
Vitamin A
961mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
63mcg
Vitamin B12
< 1mcg
Vitamin C
37mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
269mg
Selenium
31mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment