Bacon Tomato Melts Recipe

Recipe By EatingWell

Melted cheese adds a rich note to open-face sandwiches that combine flavorful turkey bacon with spinach and a tomato-flavored sour cream dressing.

4.5
28 Rating -
Rate
Non Vegdiet
30minstotal
30m.total
Bacon Tomato Melts
plan
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ingredients serve

Ingredients for Bacon Tomato Melts Recipe

  • 1/2 Large Tomatoes
  • 0.06 cup Light sour cream
  • 1/4 Green Onion, Thinly Sliced
  • 1/4 Clove Garlic, Minced
  • 0.03 teaspoon Cayenne pepper or 1/4 teaspoon paprika
  • 0.03 teaspoon Ground Cumin
  • 1.13 inch Slices bakery style or sandwich style whole wheat bread
  • 1/2 cup Fresh spinach leaves
  • 2 Slices turkey bacon, cooked according to package directions
Nutrition
value
117
calories per serving
3 g Fat5 g Protein17 g Carbs6 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    5g
  • Carbs
    17g
  • Fiber
    6g

MacroNutrients

  • Carbs
    17g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    108mg
  • Iron
    4mg
  • Vitamin A
    2900mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    147mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    53mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    107mg
  • Manganese
    1mg
  • Phosphorus
    78mg
  • Selenium
    4mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By EatingWell