0.03 teaspoon Cayenne pepper or 1/4 teaspoon paprika
0.03 teaspoon Ground Cumin
1.13 inch Slices bakery style or sandwich style whole wheat bread
1/2 cup Fresh spinach leaves
2 Slices turkey bacon, cooked according to package directions
Nutrition value
117
calories per serving
3 g Fat5 g Protein17 g Carbs6 g FiberOther
Current Totals
Fat
3g
Protein
5g
Carbs
17g
Fiber
6g
MacroNutrients
Carbs
17g
Protein
5g
Fiber
6g
Fats
Fat
3g
Vitamins & Minerals
Calcium
108mg
Iron
4mg
Vitamin A
2900mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
53mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
107mg
Manganese
1mg
Phosphorus
78mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment