0.08 Green onion thinly sliced, plus more for garnish, optional
0.08 Clove garlic minced
1/50 cup Panko breadcrumbs
1/50 teaspoon Dried thyme
0.17 tablespoon Grated parmesan cheese
Nutrition value
29
calories per serving
< 1 g Fat2 g Protein4 g Carbs1 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
4g
Fiber
1g
MacroNutrients
Carbs
4g
Protein
2g
Fiber
1g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
32mg
Iron
< 1mg
Vitamin A
88mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
< 1mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
28mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment