Ingredients for Bacon-Spinach Turkey Meatloaf With Tomato Jam Recipe
0.13 Large onion, chopped
1/2 Cloves garlic, finely chopped
0.13 tablespoon Muir glentm organic tomato paste
0.13 pound Lean ground turkey
0.13 Box frozen chopped spinach, thawed, squeezed to drain
0.13 Slice uncooked bacon, chopped
0.03 cup Fat free milk
0.06 cup Progressotm panko crispy bread crumbs
0.13 teaspoon Salt
0.03 teaspoon Pepper
0.13 Egg
0.13 Egg white
1/4 tablespoon Packed brown sugar
0.13 tablespoon Lemon juice
0.13 can Muir glentm organic whole peeled tomatoes
1/4 teaspoon Grated lemon peel
0.03 teaspoon Crushed red pepper flakes
Nutrition value
166
calories per serving
6 g Fat15 g Protein11 g Carbs2 g FiberOther
Current Totals
Fat
6g
Protein
15g
Carbs
11g
Fiber
2g
MacroNutrients
Carbs
11g
Protein
15g
Fiber
2g
Fats
Fat
6g
Vitamins & Minerals
Calcium
64mg
Iron
2mg
Vitamin A
149mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
28mcg
Vitamin B12
< 1mcg
Vitamin C
7mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
37mg
Manganese
1mg
Phosphorus
167mg
Selenium
20mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment