Ingredients for Egg White Omelette With Bacon Mushroom Spinach Recipe
3 Large egg whites
1 teaspoon Butter
2 Strips of cooked bacon crumbled
3 Medium mushrooms sliced
1/2 tablespoon Olive oil
1/4 cup Fresh spinach leaves stems removed
1/4 cup Colby jack cheese finely shredded
1/2 Roma Tomato Diced
As required Fresh chives to garnish
Nutrition value
296
calories per serving
21 g Fat22 g Protein4 g Carbs5 g FiberOther
Current Totals
Fat
21g
Protein
22g
Carbs
4g
Fiber
5g
MacroNutrients
Carbs
4g
Protein
22g
Fiber
5g
Fats
Fat
21g
Vitamins & Minerals
Calcium
132mg
Iron
4mg
Vitamin A
1667mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
155mcg
Vitamin B12
0mcg
Vitamin C
39mg
Vitamin E
4mg
Copper
< 1mcg
Magnesium
72mg
Manganese
< 1mg
Phosphorus
315mg
Selenium
61mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment