Ingredients for Bacon Spinach Artichoke Pizza Recipe
1 tablespoon Olive oil
2 Cloves garlic, diced
1 tablespoon Whole Wheat Flour
1 teaspoon Freshly Cracked Black Pepper
3/4 cup 2 reduced fat milk
2 tablespoon Grated Parmesan Cheese
1 Prepared whole wheat pizza crust
1 cup Baby spinach
1 cup Shredded reduced fat mozzarella cheese
1/2 cup Diced cooked chicken
1/2 cup Artichoke hearts, drained
1/2 cup Crumbled Reduced Fat Feta Cheese
2 Strips Cooked Bacon, Crumbled
Nutrition value
1253
calories per serving
73 g Fat79 g Protein69 g Carbs6 g FiberOther
Current Totals
Fat
73g
Protein
79g
Carbs
69g
Fiber
6g
MacroNutrients
Carbs
69g
Protein
79g
Fiber
6g
Fats
Fat
73g
Vitamins & Minerals
Calcium
1695mg
Iron
10mg
Vitamin A
3963mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
459mcg
Vitamin B12
< 1mcg
Vitamin C
55mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
262mg
Manganese
6mg
Phosphorus
1309mg
Selenium
84mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment