As required Optional garnish:chopped fresh parsley and more parmesan cheese
Nutrition value
193
calories per serving
5 g Fat20 g Protein15 g Carbs< 1 g FiberOther
Current Totals
Fat
5g
Protein
20g
Carbs
15g
Fiber
< 1g
MacroNutrients
Carbs
15g
Protein
20g
Fiber
< 1g
Fats
Fat
5g
Vitamins & Minerals
Calcium
331mg
Iron
3mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
29mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
1mg
Phosphorus
333mg
Selenium
31mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment