Bacon Sauteed Okra Recipe

Recipe By Lake Geneva Country Meats

Okra is a traditional southern favorite with excellent health benefits. If cooked improperly, it can be not super tasty, but when cooked properly, it brings a unique delicate, nutty flavor with some spice hints. This recipe gives the vegetable a quick saute in bacon grease, and then combines the vegetable with other cajun flavors to make a delicious side dish to serve with any cajun or creole dish like jambalaya, blackened catfish, or po'boy sandwiches.

4.3
19 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
30m.total
10m.Prep
Bacon Sauteed Okra
plan
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ingredients serve

Ingredients for Bacon Sauteed Okra Recipe

  • 0.67 Slice lgcm bacon
  • 0.17 Onion
  • 0.08 pound Okra
  • 0.33 Clove garlic
  • 0.17 can Diced tomatoes
  • 0.17 cup Corn
  • 0.33 teaspoon Cajun seasoning
  • 0.17 teaspoon Kosher salt
  • 0.08 teaspoon Black pepper
Nutrition
value
32
calories per serving
< 1 g Fat1 g Protein5 g Carbs3 g FiberOther

Current Totals

  • Fat
    < 1g
  • Protein
    1g
  • Carbs
    5g
  • Fiber
    3g

MacroNutrients

  • Carbs
    5g
  • Protein
    1g
  • Fiber
    3g

Fats

  • Fat
    < 1g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    1mg
  • Vitamin A
    174mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    30mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    25mg
  • Manganese
    < 1mg
  • Phosphorus
    11mg
  • Selenium
    1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Lake Geneva Country Meats