Topped with light ranch dressing and served with wheat crackers on the side, this salad is packed with spinach, tomatoes, hard-cooked eggs and bacon. It's ready in just 15 minutes and is a perfect choice for lunch or dinner.
2 Slices lower sodium, less fat bacon, crisp cooked and crumbled
1 tablespoon Shredded Sharp Cheddar Cheese
1.50 tablespoon Light ranch salad dressing
1/2 tablespoon Fat free milk
1/2 teaspoon Salt free southwest chipotle seasoning, such as mrs. dash
Nutrition value
243
calories per serving
9 g Fat17 g Protein22 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
17g
Carbs
22g
Fiber
7g
MacroNutrients
Carbs
22g
Protein
17g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
409mg
Iron
10mg
Vitamin A
7844mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
455mcg
Vitamin B12
< 1mcg
Vitamin C
98mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
273mg
Manganese
3mg
Phosphorus
281mg
Selenium
28mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment