0.83-1 Yukon gold potatoes clean, scrubbed, peeled and cubed
2.46 ounce Cream style corn
2 ounce Evaporated milk
0.17 cup Cheddar cheese optional
As required Salt and pepper to taste
Nutrition value
266
calories per serving
9 g Fat13 g Protein31 g Carbs7 g FiberOther
Current Totals
Fat
9g
Protein
13g
Carbs
31g
Fiber
7g
MacroNutrients
Carbs
31g
Protein
13g
Fiber
7g
Fats
Fat
9g
Vitamins & Minerals
Calcium
360mg
Iron
2mg
Vitamin A
59mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
62mcg
Vitamin B12
< 1mcg
Vitamin C
44mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
64mg
Manganese
< 1mg
Phosphorus
253mg
Selenium
5mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment