4 ounce 1 package frozen potato and onion pierogies
As required Cooking spray
1/2 Center cut bacon slices
1/2 Garlic Cloves
3/4 ounce Cream cheese
0.13 cup Chicken Broth
0.13 cup Shredded Sharp Cheddar Cheese
0.06 cup Thinly diagonally sliced green onions
0.06 cup Chopped seeded plum tomato
0.13 teaspoon Freshly ground black pepper
Nutrition value
191
calories per serving
12 g Fat13 g Protein7 g Carbs7 g FiberOther
Current Totals
Fat
12g
Protein
13g
Carbs
7g
Fiber
7g
MacroNutrients
Carbs
7g
Protein
13g
Fiber
7g
Fats
Fat
12g
Vitamins & Minerals
Calcium
239mg
Iron
4mg
Vitamin A
977mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
77mcg
Vitamin B12
< 1mcg
Vitamin C
35mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
95mg
Manganese
1mg
Phosphorus
196mg
Selenium
14mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment