As required Kosher salt and freshly ground black pepper
0.33 tablespoon Red wine vinegar
1 cup Torn fresh kale, swiss chard, and/or beet greens
0.17 cup Cooked, cooled grain, such as barley or farro
0.33 Bosc pears, cored and thinly sliced
0.67 ounce Gouda cheese, cubed
Nutrition value
209
calories per serving
6 g Fat9 g Protein28 g Carbs7 g FiberOther
Current Totals
Fat
6g
Protein
9g
Carbs
28g
Fiber
7g
MacroNutrients
Carbs
28g
Protein
9g
Fiber
7g
Fats
Fat
6g
Vitamins & Minerals
Calcium
177mg
Iron
2mg
Vitamin A
463mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
0mcg
Vitamin C
45mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
144mg
Manganese
< 1mg
Phosphorus
193mg
Selenium
11mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment