Ingredients for Bacon, Parsnip And Celeriac Soup Recipe
1 Large parsnips, thickly sliced
As required Celeriac, roughly chopped
0.17 Onion sliced
0.08 Butternut squash, roughly chopped
1/2 sprig Fresh Rosemary, Chopped
0.17 teaspoon Chilli Flakes
0.17 teaspoon Cumin seeds
0.17 teaspoon Coriander seeds
0.33 tablespoon Olive oil
0.33 liter Chicken or vegetable stock
Nutrition value
843
calories per serving
52 g Fat63 g Protein30 g Carbs8 g FiberOther
Current Totals
Fat
52g
Protein
63g
Carbs
30g
Fiber
8g
MacroNutrients
Carbs
30g
Protein
63g
Fiber
8g
Fats
Fat
52g
Vitamins & Minerals
Calcium
138mg
Iron
5mg
Vitamin A
201mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
19mg
Vitamin B6
1mg
Vitamin B9
159mcg
Vitamin B12
0mcg
Vitamin C
36mg
Vitamin E
5mg
Copper
< 1mcg
Magnesium
145mg
Manganese
< 1mg
Phosphorus
751mg
Selenium
65mcg
Zinc
5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment