Low-Calorie Bacon Omelet Recipe

Recipe By The Spruce Eats

This low-calorie bacon omelet is loaded with flavor, but not calories If you have decided to try and eat a healthier diet, you may have automatically figured that both bacon and omelets would have no place in your diet planthis recipe for a delicious low-calorie bacon omelet uses a few little tricks to make this omelet lean, healthy, and delicious. Lean turkey bacon is one of the calorie savers as turkey bacon has far less fat and calories than typical bacon. Also, caramelized onions make this bacon omelet hard to beat. A couple of low-calorie egg white in place of some of the full eggs saves even more fat and calories. Make up one of these healthy omelets, and serve it with whole grain toast and fresh fruit for a full brunch, lunch, or breakfast.

4.4
28 Rating -
Rate
Non Vegdiet
18minstotal
3minsPrep
15minsCook
18m.total
3m.Prep
15m.Cook
Low-Calorie Bacon Omelet
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ingredients serve

Ingredients for Low-Calorie Bacon Omelet Recipe

  • 1 Slice turkey bacon
  • 1/4 cup Onion
  • 1 Large egg
  • 2 Large egg whites
  • 1 tablespoon Skim milk
  • dash Dash Of Pepper
Nutrition
value
321
calories per serving
20 g Fat28 g Protein7 g Carbs2 g FiberOther

Current Totals

  • Fat
    20g
  • Protein
    28g
  • Carbs
    7g
  • Fiber
    2g

MacroNutrients

  • Carbs
    7g
  • Protein
    28g
  • Fiber
    2g

Fats

  • Fat
    20g

Vitamins & Minerals

  • Calcium
    280mg
  • Iron
    4mg
  • Vitamin A
    286mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    131mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    11mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    422mg
  • Selenium
    71mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats