Bacon N' Brussels Recipe

Name: Bacon N' Brussels Recipe
Total time: 20 min
Yield: 4
Cuisine: American

Recipe By The Movement Menu

Pan-fried brussels sprouts with bacon-a divine combination that makes for the perfect healthy thanksgiving side dish Feel free to add in some grass-fed or goat's milk cheese with heavy cream if you want to make this a saucier experience

4.9

21 Rating -

Rate

Non Vegdiet

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Bacon N' Brussels Recipe

1.25 stalk Brussels sprouts
1.50-2 Strips bacon diced, depends on how much self control you have
0.13 Yellow onion thinly sliced
3/4 tablespoon Coconut oil melted or grass fed butter
1/4 teaspoon Cumin
1/4 teaspoon Garlic powder
0.13 teaspoon Cayenne pepper
As required Salt and pepper to taste

Nutrition
value

calories per serving

1 g Fat6 g Protein4 g Carbs4 g FiberOther

Current Totals

Fat
1g
Protein
6g
Carbs
4g
Fiber
4g

MacroNutrients

Carbs
4g
Protein
6g
Fiber
4g

Fats

Fat
1g

Vitamins & Minerals

Calcium
51mg
Iron
2mg
Vitamin A
357mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
67mcg
Vitamin B12
< 1mcg
Vitamin C
62mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
40mg
Manganese
< 1mg
Phosphorus
94mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By The Movement Menu