I had grown tired of the same breakfast meals, so I wanted to make something more interesting. These fresh and flavorful omelets come with a versatile sauce that can also be used as a nacho dip. Susan Kieboam, Streetsboro, Ohio.
As required Optional toppings: shredded lettuce, chopped tomatoes and thinly sliced green onions
Nutrition value
680
calories per serving
22 g Fat54 g Protein62 g Carbs67 g FiberOther
Current Totals
Fat
22g
Protein
54g
Carbs
62g
Fiber
67g
MacroNutrients
Carbs
62g
Protein
54g
Fiber
67g
Fats
Fat
22g
Vitamins & Minerals
Calcium
336mg
Iron
18mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
2mg
Vitamin B9
79mcg
Vitamin B12
< 1mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
6mcg
Magnesium
259mg
Manganese
2mg
Phosphorus
1560mg
Selenium
46mcg
Zinc
17mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment