Current Totals
Fat
2g
Protein
17g
Carbs
43g
Fiber
16g
MacroNutrients
Carbs
43g
Protein
17g
Fiber
16g
Fats
Vitamins & Minerals
Calcium
160mg
Iron
6mg
Vitamin A
8mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
13mcg
Vitamin B12
< 1mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
1mcg
Magnesium
80mg
Manganese
< 1mg
Phosphorus
444mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment