With a touch of sweet from the mango, savory from the bacon, plus a creamy avocado spread, this healthy slider recipe with takes burgers to a whole new level. Double the avocado mayo and use it for your next BLT.
Ingredients for Bacon & Mango Tango Sliders Recipe
1/2 Ripe avocado, mashed
2 tablespoon Mayonnaise
1 Scallion finely chopped
1/2 teaspoon Lime zest
As required Salt
1 pound 90% Lean Ground Beef
1 tablespoon Worcestershire sauce
1/4 teaspoon Salt
1/4 teaspoon Ground pepper
1/4 inch 1 small red onion, cut into thick slices
3 Bacon, cooked and halved crosswise
As required Toasted slider buns, preferably whole wheat
1 Small ripe mango, peeled and sliced
0.33 cup Baby kale
Nutrition value
169
calories per serving
11 g Fat16 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
Fat
11g
Protein
16g
Carbs
< 1g
Fiber
< 1g
MacroNutrients
Carbs
< 1g
Protein
16g
Fiber
< 1g
Fats
Fat
11g
Vitamins & Minerals
Calcium
18mg
Iron
2mg
Vitamin A
46mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
20mcg
Vitamin B12
0mcg
Vitamin C
11mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
22mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
9mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment